Weigh In record (no journal entry) for 09 August 2010
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1297 kcal
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Fat: 78.01g | Prot: 87.52g | Carb: 66.43g.
Breakfast: Water (Bottled) , Egg, 100% Low Sodium Vegetable Juice (11.5 oz), Southwestern Salsa, Light Sour Cream, Shredded Colby Jack Cheese, Canadian Bacon. Lunch: Cinnamon roll pudding, Shredded Colby Jack Cheese, Pure Life Water (Bottled), Premium Honey Smoked Turkey Breast, Turkey Bacon Bits, Ranch Dressing, Spring Mix. Dinner: Sugar Free Boston Cream Pie Pudding Snack (Jell-O), Blackened Atlantic Salmon Fillet. Snacks/Other: Lightly Salted Mixed Nuts. more...
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2416 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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