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I recorded apsolutely ever bite of food I ate today. Even just the bite of potato and steak I had. I did go over my RDI, but it was good to see how all that little snacking adds up. I have a craving for something sweet so bad right now! I did have 4 cookies, and stopped at that. Also I'm about to head to the gym, so hopefully my craving will go away.
Diet Calendar Entries for 12 March 2013:
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1927 kcal
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Fat: 87.19g | Prot: 77.86g | Carb: 214.24g.
Breakfast: string cheese cheese head, caramel vanilla creamer, coffee. Lunch: banana, campbell's soup on the go creamy chicken, shredded cheddar cheese. Dinner: baked potato, steak, Blue Cheese Vinaigrette, tyson grilled ready chicken, garden salad. Snacks/Other: sandwich cookies , milk, reese's peanut butter eggs, mini babybel original the laughing cow, frosted flakes, kraft slice american cheese, caramel vanilla creamer coffee-mate, coffee, yoplait original strawberry yogurt. more...
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3085 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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