Weigh In record (no journal entry) for 12 March 2013
|
132.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2013:
|
1492 kcal
|
Fat: 58.91g | Prot: 104.18g | Carb: 144.17g.
Breakfast: Greek 100 Yogurt - Key Lime, ThinkThin Bar, Milk (Nonfat). Lunch: girl scout samoas, Garden-fresh Salad with Dressing, Cucumber, Crunchmaster Cracker, Rotisserie Chicken. Dinner: Cheddar Bunnies, Butter (Salted), White Wheat Bread, Sargento Mild Cheddar, Deli Ham, Broccoli, Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix. Snacks/Other: ThinkThin Bar, Blackberries. more...
|
|
2103 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kady2's weight history
|