Kady2's Journal, 11 March 2013

132.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1294 kcal

Fat: 39.29g | Prot: 99.19g | Carb: 128.97g.   Breakfast: Milk (Nonfat), Fruit Cup Dole, Cottage Cheese (Lowfat 2% Milkfat). Lunch: tempura vegetable, rainbow roll. Dinner: Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix, Olive Garden Salad, rotisserie chicken. Snacks/Other: Myoplex Lite. more...

2079 kcal

Activities & Exercise: Boxing - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 30 minutes. more...