Ironben's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
229.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
2022 kcal Fat: 46.89g | Prot: 247.87g | Carb: 140.16g.   Breakfast: Chicken Breast (Skin Not Eaten), Green Peppers, Brown Rice (Medium-Grain, Cooked), Ground Beef (95% Lean / 5% Fat). Lunch: Ground Beef (95% Lean / 5% Fat), Brown Rice (Medium-Grain, Cooked) . Dinner: Ground Beef (95% Lean / 5% Fat), Brown Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten), Green Peppers, Brown Rice (Medium-Grain, Cooked), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Gold Standard 100% Whey Protein (Banana), Chicken Breast (Skin Not Eaten), Green Peppers, Brown Rice (Medium-Grain, Cooked), Ground Beef (95% Lean / 5% Fat). more...
2712 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours. more...
on diet The Dukan Diet   losing 21.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet



Ironben's weight history


Ironben's Recent Activity

Ironben's Own Activity

No recent activity.

Ironben's Buddies

No recent activity.

Other Member Diet Recent Activity

DairyFarmersWife commented on their Journal Entry.
BellWhitworth updated their Food Diary.
osher recorded a Weight Entry at 361.2 lb.
lavender211 commented on sydvicious9127's Journal Entry.
kayk recorded a Weight Entry at 159.0 lb.
BrendaABC recorded a Weight Entry at 149.5 lb.
Anthony0211 recorded a Journal Entry.
Toumina recorded a Journal Entry and a Weight Entry at 244.5 lb.