Weigh In record (no journal entry) for 12 March 2013
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229.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2022 kcal
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Fat: 46.89g | Prot: 247.87g | Carb: 140.16g.
Breakfast: Ground Beef (95% Lean / 5% Fat), Brown Rice (Medium-Grain, Cooked), Green Peppers, Chicken Breast (Skin Not Eaten). Lunch: Brown Rice (Medium-Grain, Cooked) , Ground Beef (95% Lean / 5% Fat). Dinner: Ground Beef (95% Lean / 5% Fat), Brown Rice (Medium-Grain, Cooked), Green Peppers, Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Ground Beef (95% Lean / 5% Fat), Brown Rice (Medium-Grain, Cooked), Green Peppers, Chicken Breast (Skin Not Eaten), Gold Standard 100% Whey Protein (Banana). more...
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2712 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 21.7 lb a week
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