Ironben's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
229.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
2022 kcal Fat: 46.89g | Prot: 247.87g | Carb: 140.16g.   Breakfast: Chicken Breast (Skin Not Eaten), Green Peppers, Brown Rice (Medium-Grain, Cooked), Ground Beef (95% Lean / 5% Fat). Lunch: Ground Beef (95% Lean / 5% Fat), Brown Rice (Medium-Grain, Cooked) . Dinner: Brown Rice (Medium-Grain, Cooked), Brown Rice (Medium-Grain, Cooked), Green Peppers, Chicken Breast (Skin Not Eaten), Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Brown Rice (Medium-Grain, Cooked), Gold Standard 100% Whey Protein (Banana), Ground Beef (95% Lean / 5% Fat), Chicken Breast (Skin Not Eaten), Green Peppers. more...
2712 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours. more...
on diet The Dukan Diet   losing 1.1 lb a week



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