Shadowedz's Journal, 12 March 2013

234.0 lb Lost so far: 16.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 26.35g | Prot: 132.67g | Carb: 250.93g.   Breakfast: Elite Gourmet Whey & Casein - Milk Chocolate. Lunch: orange, Nature Valley Crunchy Granola Bars, Apple Crisp, Elite Gourmet Whey & Casein - Milk Chocolate. Dinner: subway. Snacks/Other: Grapes, apple, skim milk, cheerios. more...

3254 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes. more...