Shadowedz's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
232.0 lb Lost so far: 18.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1744 kcal Fat: 25.88g | Prot: 136.29g | Carb: 242.30g.   Breakfast: cheerios, skim milk. Lunch: Elite Gourmet Whey & Casein - Milk Chocolate. Dinner: Bell Peppers, White Rice, Grilled Chicken Breast Strips, mission. Snacks/Other: Sweet & Salty Granola Bars - Cashew, orange, apple, cheerios, skim. more...
4055 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes. more...
on diet Shadowedz's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Shadowedz's weight history

Shadowedz's Recent Activity

Shadowedz's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

GreenMountainWitch updated their Exercise Diary.
MillaLite supported Vmartens14's Journal Entry.
amandakane1 commented on firewifeNov52016's Journal Entry.
islandmoma updated their Food Diary.
Shael1714 started a new forum topic - LODE KI_1877.2075.360 steam support Number @@ Steam Phone number @@ Support steam....
DEADPOOL12345 commented on their Journal Entry.
CoachKitty supported clubz's Weight Entry.
venessagantt recorded a Weight Entry at 218.0 lb.