Shadowedz's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
232.0 lb Lost so far: 18.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1744 kcal Fat: 25.88g | Prot: 136.29g | Carb: 242.30g.   Breakfast: cheerios, skim milk. Lunch: Elite Gourmet Whey & Casein - Milk Chocolate. Dinner: Bell Peppers, White Rice, Grilled Chicken Breast Strips, mission. Snacks/Other: Sweet & Salty Granola Bars - Cashew, orange, apple, cheerios, skim. more...
4055 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes. more...
on diet Shadowedz's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shadowedz's weight history


Shadowedz's Recent Activity

Shadowedz's Own Activity

No recent activity.

Shadowedz's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani commented on NavymomT's Journal Entry.
HungryJack728 recorded a Weigh In at 155.0 lb.
Biking1 recorded a Weigh In at 140.0 lb.
TXSnowman commented on Draglist's Journal Entry.
Samiam9663 supported debrafrederick's Journal Entry.
chesgreen supported FloridaAngel's Journal Entry.
conniecolbert updated their Exercise Diary.
FloridaAngel supported DairyFarmersWife's Journal Entry.