Shadowedz's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
232.0 lb Lost so far: 18.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1744 kcal Fat: 25.88g | Prot: 136.29g | Carb: 242.30g.   Breakfast: skim milk, cheerios. Lunch: Elite Gourmet Whey & Casein - Milk Chocolate. Dinner: White Rice, Grilled Chicken Breast Strips, Bell Peppers, mission. Snacks/Other: apple, Sweet & Salty Granola Bars - Cashew, cheerios, orange, skim. more...
4055 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes. more...
on diet Shadowedz's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shadowedz's own diet



Shadowedz's weight history


Shadowedz's Recent Activity

Shadowedz's Own Activity

Shadowedz recorded a Weigh In at 214.6 lb.
Shadowedz recorded a Weigh In at 217.2 lb.

Shadowedz's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy commented on Kiki8123's Journal Entry.
SherrieC supported SELouisiana's Journal Entry.
snezica commented on their Journal Entry.
SirenSelene and SimplyBlue are now buddies.
Axevus Star recorded a Journal Entry and a Weigh In at 159.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 146.8 lb.
Lunacy123 updated their Exercise Diary.
ukulelemaven recorded a Weigh In at 132.6 lb.