Shadowedz's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
232.0 lb Lost so far: 18.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1744 kcal Fat: 25.88g | Prot: 136.29g | Carb: 242.30g.   Breakfast: skim milk, cheerios. Lunch: Elite Gourmet Whey & Casein - Milk Chocolate. Dinner: mission, White Rice, Grilled Chicken Breast Strips, Bell Peppers. Snacks/Other: cheerios, skim, apple, orange, Sweet & Salty Granola Bars - Cashew. more...
4055 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes. more...
on diet Shadowedz's own diet   losing 3.1 lb a week



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