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19 mile bike ride today. Temperature was around 90 with no wind at all and high humidity. The legs felt great but the lungs didn't. Max heart rate got up to 160. Took it easy averaging about 13.5 mph.
Diet Calendar Entries for 09 August 2010:
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1348 kcal
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Fat: 47.98g | Prot: 81.39g | Carb: 162.57g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: pork chop, hard boiled egg. Dinner: Original Green Bean Casserole with Mushroom Sauce & Onion Topping. Snacks/Other: cucumber salad, tuna. more...
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3653 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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