Weigh In record (no journal entry) for 12 March 2013
|
177.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2013:
|
2090 kcal
|
Fat: 103.33g | Prot: 176.92g | Carb: 118.20g.
Breakfast: 6" Black Forest Ham, Egg White & Cheese. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Ranch Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Texas Toast, Pork Loin (Tenderloin). Snacks/Other: Mini Ice Cream Bars, High Protein Shake - Chocolate, High Protein Shake - Chocolate, Chick-n-Minis (4 Count). more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KRS200's weight history
|