Weigh In record (no journal entry) for 11 March 2013
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178.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1518 kcal
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Fat: 59.68g | Prot: 189.05g | Carb: 62.10g.
Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Canned Wild Alaskan Salmon. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Broccoli with Cheese Sauce (from Frozen), Turkey Breast Meat. Snacks/Other: Mini Ice Cream Bars, Beef Jerky , High Protein Shake - Chocolate. more...
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gaining 1.6 lb a week
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