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Sick again. Yuck! I'm so sick of being sick! I've been dealing with my sinuses for 3 weeks or so and just can't kick this junk and it makes my head hurt and makes me dizzy, not to mention I can't breathe, so it's hard to get a workout done. I really need to keep my eating better so I'm not gaining while I'm feeling this way. I know I'll be so tired by this evening that I won't be able to function, so the workout will have to wait, hopefully I can get it in tomorrow. If anyone has any good sinus remedies (besides the neti pot) please share.
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135.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 March 2013:
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553 kcal
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Fat: 6.76g | Prot: 21.72g | Carb: 110.75g.
Breakfast: trop 50, quaker raisin, date, and walnut oatmeal, splenda with fiber, Coffee (Brewed From Grounds, Decaffeinated), sugar free caramel macchiato creamer, silk light vanilla. Lunch: All Natural Low-Fat Chicken Noodle Soup, panera bread french baguette. more...
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1877 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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