simmokapu's Journal, 09 August 2010

Weigh In record (no journal entry) for 09 August 2010
240.5 lb Lost so far: 0 lb.    Still to go: 100.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2010:
1513 kcal Fat: 33.98g | Prot: 50.65g | Carb: 266.48g.   Breakfast: Oatmeal, 1/4 lemon, Pineapple. Lunch: Brown rice, steamed vegetables, Lentils. Dinner: steamed vegetables, brown rice, Lemon juice, Olive oil. Snacks/Other: Apple, carrots, almonds, Hummus. more...
on diet NutriSystem  

   Support   

Comments 
I actually started my diet on Saturday, Aug.7th by detoxing. At that point, I was 244.5 pounds, which means I have lost 22 pounds in 3 weeks. 
28 Aug 10 by member: simmokapu

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



simmokapu's weight history


simmokapu's Recent Activity

simmokapu's Own Activity

No recent activity.

simmokapu's Buddies

No recent activity.

NutriSystem Recent Activity

tyndale recorded a Weigh In at 196.2 lb.
t-boraven recorded a Journal Entry.
seilersue recorded a Weigh In at 173.6 lb.
Jpeach4 recorded a Weigh In at 202.8 lb.
antonlubo recorded a Weigh In at 246.0 lb.
somynamewastaken recorded a Weigh In at 159.0 lb.
joaniebuj recorded a Weigh In at 287.0 lb.
JosephNobles recorded a Weigh In at 210.8 lb.