simmokapu's Journal, 09 August 2010

Weigh In record (no journal entry) for 09 August 2010
240.5 lb Lost so far: 0 lb.    Still to go: 100.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2010:
1513 kcal Fat: 33.98g | Prot: 50.65g | Carb: 266.48g.   Breakfast: Oatmeal, Pineapple, 1/4 lemon. Lunch: Lentils, Brown rice, steamed vegetables. Dinner: brown rice, Lemon juice, Olive oil, steamed vegetables. Snacks/Other: Apple, Hummus, almonds, carrots. more...
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I actually started my diet on Saturday, Aug.7th by detoxing. At that point, I was 244.5 pounds, which means I have lost 22 pounds in 3 weeks. 
28 Aug 10 by member: simmokapu

     
 

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