simmokapu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sun 13th: 1083 * -
fat: 36.84g
|
protein: 40.59g
|
carbs: 154.08g
- -
Wed 9th: 414 * -
fat: 9.60g
|
protein: 18.22g
|
carbs: 67.61g
- -
Tue 8th: 1559 * -
fat: 62.70g
|
protein: 78.33g
|
carbs: 175.03g
- -
Mon 7th: 1463 * -
fat: 63.10g
|
protein: 88.04g
|
carbs: 143.93g
- -
August 2015
Mon 17th: 189 * -
fat: 0.93g
|
protein: 4.26g
|
carbs: 44.08g
- -
January 2015
Fri 9th: 32 * -
fat: 0.05g
|
protein: 2.28g
|
carbs: 4.09g
3268*  3236
November 2014
Wed 12th: - - 2763* -
May 2014
Sun 25th: 216 * -
fat: 2.61g
|
protein: 6.77g
|
carbs: 45.47g
- -
June 2013
Thu 6th: 643 -
fat: 22.27g
|
protein: 50.94g
|
carbs: 63.60g
- -
March 2011
Fri 25th: 225 * -
fat: 3.22g
|
protein: 10.98g
|
carbs: 41.85g
- -
Thu 24th: 82 * -
fat: 0.23g
|
protein: 1.23g
|
carbs: 21.31g
- -
Wed 23rd: 355 * -
fat: 9.45g
|
protein: 34.21g
|
carbs: 37.59g
- -
August 2010
Sat 28th: 508 * -
fat: 16.24g
|
protein: 43.61g
|
carbs: 53.42g
3386*  2878
Fri 27th: - - 2776* -
Thu 26th: 523 * -
fat: 4.88g
|
protein: 62.68g
|
carbs: 40.61g
3626*  3103
Wed 25th: 173 * -
fat: 9.08g
|
protein: 21.43g
|
carbs: 0.00g
- -
Tue 24th: 595 * -
fat: 23.43g
|
protein: 54.17g
|
carbs: 45.31g
- -
Sun 22nd: 984 * -
fat: 45.36g
|
protein: 79.57g
|
carbs: 67.95g
- -
Fri 13th: 1404 * -
fat: 21.97g
|
protein: 41.77g
|
carbs: 276.52g
2624  1220
Thu 12th: 450 * -
fat: 8.83g
|
protein: 10.16g
|
carbs: 92.45g
- -
Wed 11th: 1168 * -
fat: 26.86g
|
protein: 42.61g
|
carbs: 202.35g
- -
Mon 9th: 1513 -
fat: 33.98g
|
protein: 50.65g
|
carbs: 266.48g
- -

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