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Been following my diet about 90%. The 10% is a little too much of portions. Gotta cut down and eat exactly what I'm supposed to.
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239.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1168 kcal
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Fat: 26.86g | Prot: 42.61g | Carb: 202.35g.
Breakfast: almonds, apricots, cranberries, blueberries, Oatmeal, 1/4 lemon. Lunch: Brown rice, Lentils, steamed vegetables. Snacks/Other: Nectarine, Celery, Hummus. more...
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losing 5.3 lb a week
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