Weigh In record (no journal entry) for 12 March 2013
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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2528 kcal
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Fat: 163.34g | Prot: 223.57g | Carb: 29.20g.
Breakfast: Whole Natural Almonds 100 Calorie Packs, Boneless Skinless Chicken Breast Tenderloins, The Original Low Fat Coffee Creamer, coffee. Lunch: tyson grilled and ready seasoned steak strips. Dinner: yellow mustard, romaine lettuce, olive oil, vinegar, avacado, hamburger. Snacks/Other: pork rinds (Salt & Vinegar). more...
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gaining 0.7 lb a week
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