Weigh In record (no journal entry) for 11 March 2013
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201.9 lb
Lost so far: 8.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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730 kcal
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Fat: 28.09g | Prot: 108.57g | Carb: 5.59g.
Breakfast: The Original Low Fat Coffee Creamer, coffee. Lunch: chewable vitamin c, Boneless Skinless Chicken Breast Tenderloins, Whole Natural Almonds 100 Calorie Packs. Snacks/Other: Turkey Sausage Patty. more...
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gaining 1.9 lb a week
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