serhattelli's Journal, 12 March 2013

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Weigh In record (no journal entry) for 12 March 2013

196.9 lb Lost so far: 11.5 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:

387 kcal

Fat: 17.07g | Prot: 23.67g | Carb: 34.18g. Lunch: Tam Yağlı Sade Yoğurt, Kapuska. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk. more...

2644 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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serhattelli's Journal, 12 March 2013

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