serhattelli's Journal, 13 March 2013

195.8 lb Lost so far: 12.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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460 kcal

Fat: 5.55g | Prot: 14.04g | Carb: 75.81g.   Breakfast: Taze Sıkılmış Portakal Suyu. Lunch: BULGUR PİLAVI, Sığır Eti Köftesi, Yeşil Fasulye (Dondurulmuş). more...

3086 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Standing - 2 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...