Weigh In record (no journal entry) for 11 March 2013
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197.8 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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3164 kcal
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Fat: 201.40g | Prot: 122.93g | Carb: 232.28g.
Breakfast: Kahve. Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Kuru Nohut, BULGUR PİLAVI. Dinner: Beyaz Ekmek, Et Suyu, Dana Eti, Yabani Pirinç (Pişirilmiş), Ispanak, ISPANAKLI BÖREK. Snacks/Other: Karışık Kuruyemiş. more...
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2910 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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serhattelli's weight history
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