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Yes!!! this is what I really wanted, to be in 140s. I feel like I can breathe! I still have work to do, lots of muscle to gain to fill in but now it feels like that is the "last box to check".
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149.4 lb
Lost so far: 111.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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291 kcal
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Fat: 19.69g | Prot: 10.94g | Carb: 12.85g.
Breakfast: Great Value Naturally Hickory Smoked Original Bacon, Green Tea, Coffee. Lunch: Tomato Soup, Tomato Soup, Great Value Heavy Whipping Cream Ultra Pasteurized, Starbucks Sugar Free Vanilla Syrup, Coffee, Great Value Naturally Hickory Smoked Original Bacon. more...
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losing 4.2 lb a week
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