Zaid's Journal, 12 March 2013

Hard dite is appear
256.8 lb Lost so far: 1.1 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
488 kcal Fat: 19.30g | Prot: 73.87g | Carb: 0.00g.   Breakfast: Chicken Breast. more...
on diet Zaid's own diet  

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Zaid recorded a Weigh In at 260.1 lb.

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rahmathidayatullah recorded a Weigh In at 158.7 lb.
Emma1238 recorded a Weigh In at 145.0 lb.
RoRose recorded a Weigh In at 137.1 lb.
Liette Grobler recorded a Weigh In at 283.1 lb.
Vopli updated their Exercise Diary.
DianneGardner updated their Food Diary.
Fleksnes recorded a Weigh In at 193.7 lb.
josmith1 joined challenge 4 WEEK POWER WEIGHT LOSS.