Zaid's Journal, 12 March 2013

Hard dite is appear
256.8 lb Lost so far: 1.1 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
488 kcal Fat: 19.30g | Prot: 73.87g | Carb: 0.00g.   Breakfast: Chicken Breast. more...
on diet Zaid's own diet  

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rn1bizt recorded a Weigh In at 211.8 lb.
joiajoia recorded a Journal Entry and a Weigh In at 126.8 lb.
gvanherpt joined challenge Body Sculpting (get bodyfat % down to 20%).
NurseJimmy joined challenge 7000 Jumping Jacks in a Week.
alhuey supported Sadiebear's Journal Entry.
gingin40 updated their Food Diary.
ChrisComedy commented on their Journal Entry.
Keiichi recorded a Weigh In at 162.9 lb.