Zaid's Journal, 12 March 2013

Hard dite is appear
256.8 lb Lost so far: 1.1 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
488 kcal Fat: 19.30g | Prot: 73.87g | Carb: 0.00g.   Breakfast: Chicken Breast. more...
on diet Zaid's own diet   losing 35.5 lb a week

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