Weigh In record (no journal entry) for 11 March 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1687 kcal
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Fat: 43.47g | Prot: 65.07g | Carb: 281.93g.
Breakfast: nestea iced tea. Lunch: lemon dressing, couscous, Garden Vegetable with Cheddar Cheese Sandwich. Dinner: chocolate milk, cherry tomatos, white mushrooms, french dressing, yellow pepper, tomato sauce, cheddar cheese, parmesan cheese, pasta. more...
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gaining 2.0 lb a week
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