Weigh In record (no journal entry) for 11 March 2013
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168.4 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1366 kcal
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Fat: 54.92g | Prot: 137.36g | Carb: 94.04g.
Lunch: Lettuce Salad with Assorted Vegetables, Italian Sausage. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Bananas, Whey Protein Shake Chocolate. more...
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losing 0.4 lb a week
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fiorilloadam's weight history
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