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fiorilloadam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 22nd: 1616 * 77%
fat: 68.98g
|
protein: 129.85g
|
carbs: 116.10g
2687*  1071
Wed 20th: 2031 * 97%
fat: 53.51g
|
protein: 254.14g
|
carbs: 124.95g
- -
Tue 19th: 1792 * 85%
fat: 53.22g
|
protein: 105.29g
|
carbs: 224.17g
- -
Mon 18th: 1776 * 85%
fat: 51.92g
|
protein: 159.36g
|
carbs: 175.81g
- -
Sun 17th: 1680 * 80%
fat: 45.21g
|
protein: 156.44g
|
carbs: 158.26g
- -
Sat 16th: 1103 * 53%
fat: 26.32g
|
protein: 133.76g
|
carbs: 81.38g
- -
Fri 15th: 1330 * 63%
fat: 58.76g
|
protein: 97.50g
|
carbs: 100.69g
- -
Thu 14th: 1969 * 94%
fat: 95.98g
|
protein: 153.32g
|
carbs: 125.35g
- -
Wed 13th: 1912 * 91%
fat: 114.37g
|
protein: 147.59g
|
carbs: 76.73g
- -
Tue 12th: 2109 * 100%
fat: 71.28g
|
protein: 255.87g
|
carbs: 120.89g
- -
Mon 11th: 1366 * 65%
fat: 54.92g
|
protein: 137.36g
|
carbs: 94.04g
- -
Sun 10th: 1373 * 65%
fat: 29.68g
|
protein: 99.08g
|
carbs: 181.17g
- -
Sat 9th: 2361 * 112%
fat: 99.37g
|
protein: 145.96g
|
carbs: 227.80g
- -
Fri 8th: 1760 * 84%
fat: 70.45g
|
protein: 89.66g
|
carbs: 192.08g
- -
Thu 7th: 1879 * 89%
fat: 50.18g
|
protein: 163.88g
|
carbs: 201.71g
- -
Wed 6th: 2021 * 96%
fat: 78.39g
|
protein: 188.30g
|
carbs: 143.75g
- -
Tue 5th: 1399 * 67%
fat: 55.87g
|
protein: 144.75g
|
carbs: 75.17g
- -
Mon 4th: 2108 * 100%
fat: 71.46g
|
protein: 235.11g
|
carbs: 133.99g
- -
Sun 3rd: 1192 * 57%
fat: 39.95g
|
protein: 108.92g
|
carbs: 107.84g
- -
Sat 2nd: 896 * 43%
fat: 16.78g
|
protein: 96.95g
|
carbs: 91.88g
- -

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