| March 2013 |
| Fri 22nd: |
1616 *
|
77%
|
fat: 68.98g |
| |
protein: 129.85g |
| |
carbs: 116.10g |
|
2687*
|
 1071
|
| Wed 20th: |
2031 *
|
97%
|
fat: 53.51g |
| |
protein: 254.14g |
| |
carbs: 124.95g |
|
-
|
-
|
| Tue 19th: |
1792 *
|
85%
|
fat: 53.22g |
| |
protein: 105.29g |
| |
carbs: 224.17g |
|
-
|
-
|
| Mon 18th: |
1776 *
|
85%
|
fat: 51.92g |
| |
protein: 159.36g |
| |
carbs: 175.81g |
|
-
|
-
|
| Sun 17th: |
1680 *
|
80%
|
fat: 45.21g |
| |
protein: 156.44g |
| |
carbs: 158.26g |
|
-
|
-
|
| Sat 16th: |
1103 *
|
53%
|
fat: 26.32g |
| |
protein: 133.76g |
| |
carbs: 81.38g |
|
-
|
-
|
| Fri 15th: |
1330 *
|
63%
|
fat: 58.76g |
| |
protein: 97.50g |
| |
carbs: 100.69g |
|
-
|
-
|
| Thu 14th: |
1969 *
|
94%
|
fat: 95.98g |
| |
protein: 153.32g |
| |
carbs: 125.35g |
|
-
|
-
|
| Wed 13th: |
1912 *
|
91%
|
fat: 114.37g |
| |
protein: 147.59g |
| |
carbs: 76.73g |
|
-
|
-
|
| Tue 12th: |
2109 *
|
100%
|
fat: 71.28g |
| |
protein: 255.87g |
| |
carbs: 120.89g |
|
-
|
-
|
| Mon 11th: |
1366 *
|
65%
|
fat: 54.92g |
| |
protein: 137.36g |
| |
carbs: 94.04g |
|
-
|
-
|
| Sun 10th: |
1373 *
|
65%
|
fat: 29.68g |
| |
protein: 99.08g |
| |
carbs: 181.17g |
|
-
|
-
|
| Sat 9th: |
2361 *
|
112%
|
fat: 99.37g |
| |
protein: 145.96g |
| |
carbs: 227.80g |
|
-
|
-
|
| Fri 8th: |
1760 *
|
84%
|
fat: 70.45g |
| |
protein: 89.66g |
| |
carbs: 192.08g |
|
-
|
-
|
| Thu 7th: |
1879 *
|
89%
|
fat: 50.18g |
| |
protein: 163.88g |
| |
carbs: 201.71g |
|
-
|
-
|
| Wed 6th: |
2021 *
|
96%
|
fat: 78.39g |
| |
protein: 188.30g |
| |
carbs: 143.75g |
|
-
|
-
|
| Tue 5th: |
1399 *
|
67%
|
fat: 55.87g |
| |
protein: 144.75g |
| |
carbs: 75.17g |
|
-
|
-
|
| Mon 4th: |
2108 *
|
100%
|
fat: 71.46g |
| |
protein: 235.11g |
| |
carbs: 133.99g |
|
-
|
-
|
| Sun 3rd: |
1192 *
|
57%
|
fat: 39.95g |
| |
protein: 108.92g |
| |
carbs: 107.84g |
|
-
|
-
|
| Sat 2nd: |
896 *
|
43%
|
fat: 16.78g |
| |
protein: 96.95g |
| |
carbs: 91.88g |
|
-
|
-
|
