fiorilloadam's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
168.8 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
2108 kcal Fat: 71.46g | Prot: 235.11g | Carb: 133.99g.   Breakfast: Double Double (Medium), Strawberry Cheese Strudel. Lunch: Veal Cutlet or Steak, Green String Beans, Potato French Fries. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Mixed Salad Greens. Snacks/Other: Whey Protein Shake Chocolate, Bananas, Whey Protein Shake Chocolate, Bananas. more...
on diet fiorilloadam's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fiorilloadam's weight history


fiorilloadam's Recent Activity

fiorilloadam's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chelseyhurn recorded a Weight Entry at 130.8 lb.
emilydiaz83 supported Olivaressamuel's Journal Entry.
Stevie 2017 recorded a Weight Entry at 114.0 lb.
RobertBurns recorded a Weight Entry at 199.6 lb.
Zeinahaase recorded a Weight Entry at 141.6 lb.
FoxensFancy recorded a Weight Entry at 282.3 lb.
CCbabcock supported emilydiaz83's Journal Entry.
ade1965x recorded a Weight Entry at 196.6 lb.