fiorilloadam's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
168.8 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
2108 kcal Fat: 71.46g | Prot: 235.11g | Carb: 133.99g.   Breakfast: Double Double (Medium), Strawberry Cheese Strudel. Lunch: Veal Cutlet or Steak, Green String Beans, Potato French Fries. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Mixed Salad Greens. Snacks/Other: Whey Protein Shake Chocolate, Bananas, Whey Protein Shake Chocolate, Bananas. more...
on diet fiorilloadam's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fiorilloadam's own diet



fiorilloadam's weight history


fiorilloadam's Recent Activity

fiorilloadam's Own Activity

No recent activity.

fiorilloadam's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on Ashley Sewards's Journal Entry.
loriwhitaker updated their Exercise Diary.
Rezamirjalili56 supported Kppgreen's Journal Entry.
Sugar Waffle supported Karenka2012's Weigh In.
ChicaLean supported Phooka's Journal Entry.
BettyBoop325 recorded a Weigh In at 151.0 lb.
Karen0082 recorded a Weigh In at 254.0 lb.
Jozette99 supported Sami1956's Journal Entry.