fiorilloadam's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
168.8 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
2108 kcal Fat: 71.46g | Prot: 235.11g | Carb: 133.99g.   Breakfast: Double Double (Medium), Strawberry Cheese Strudel. Lunch: Veal Cutlet or Steak, Green String Beans, Potato French Fries. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Mixed Salad Greens. Snacks/Other: Whey Protein Shake Chocolate, Bananas, Whey Protein Shake Chocolate, Bananas. more...
on diet fiorilloadam's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fiorilloadam's weight history


fiorilloadam's Recent Activity

fiorilloadam's Own Activity

No recent activity.

fiorilloadam's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported Lisa Vandermeer's Journal Entry.
Bible Bliss commented on Mikis Kalogeris 's Journal Entry.
Thatolliefellow commented on brinella's Journal Entry.
amusedmonkey recorded a Journal Entry and a Weigh In at 212.1 lb.
CandissTC joined challenge Don't sit still. Move it and lose it!.
Lisa Vandermeer recorded a Journal Entry.
Mikis Kalogeris recorded a Journal Entry and a Weigh In at 205.0 lb.
kimberlyann11 updated their Food Diary.