fiorilloadam's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
168.8 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
2108 kcal Fat: 71.46g | Prot: 235.11g | Carb: 133.99g.   Breakfast: Double Double (Medium), Strawberry Cheese Strudel. Lunch: Green String Beans, Veal Cutlet or Steak, Potato French Fries. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Mixed Salad Greens. Snacks/Other: Bananas, Bananas, Whey Protein Shake Chocolate, Whey Protein Shake Chocolate. more...
on diet fiorilloadam's own diet   losing 0.6 lb a week

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