Weigh In record (no journal entry) for 09 August 2010
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285.0 lb
Lost so far: 1.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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870 kcal
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Fat: 61.19g | Prot: 53.45g | Carb: 25.65g.
Breakfast: Country Style Pork Sausage, Carbmaster Raspberry Yogurt. Dinner: pickle spear, mayo, water, canned chicken, all bran crackers, hard boiled eggs. more...
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losing 0.9 lb a week
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