xnbrown276's Journal, 11 March 2013

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Weigh In record (no journal entry) for 11 March 2013

236.5 lb Lost so far: 17.5 lb. Still to go: 96.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:

433 kcal

Fat: 15.07g | Prot: 67.68g | Carb: 2.81g. Breakfast: cottage cheese. Lunch: tuna. Dinner: chicken. more...

3148 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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xnbrown276's Journal, 11 March 2013

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