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Breakfast: 9:30a
Cottage Cheese: 11:15a
Lunch: 2p
Snack: 4p
Post-workout Protein Monster: 7:30p
Dinner: 9p
Body fat percentage: 32% (down from 1st measurement of 33%)
Water intake for the day: 132oz
Diet Calendar Entries for 09 August 2010:
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1805 kcal
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Fat: 65.67g | Prot: 172.49g | Carb: 133.18g.
Breakfast: Mushrooms, Spinach, Cooked Egg White. Lunch: Chicken Breast, Balsamic Vinaigrette, peas, edamame, Intense Dark Toffee Interlude, salmon sashimi, tuna sashimi, soy sauce. Dinner: Granola, Agave Nectar, Greek Yogurt, plain, nonfat. Snacks/Other: Cranberry & Almond Bar (Kind Fruit and Nut), Intense Dark Toffee Interlude, edamame, peas, Balsamic Vinaigrette, Chicken Breast, Small Curd Cottage Cheese 4% Milkfat. more...
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1738 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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