tommy cunningham's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
240.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
470 kcal Fat: 14.08g | Prot: 34.42g | Carb: 56.42g.   Breakfast: blueberries, blueberries, protien shake. Lunch: turkey, hardboil egg. more...
on diet Calorie Count   losing 2.3 lb a week

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newlif submitted a diet Tip.
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