tommy cunningham's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
240.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
470 kcal Fat: 14.08g | Prot: 34.42g | Carb: 56.42g.   Breakfast: blueberries, protien shake, blueberries. Lunch: hardboil egg, turkey. more...
on diet Calorie Count   losing 2.3 lb a week

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Joshua Rael supported viachet's Weigh In.
shindokwan supported jade kallie's Journal Entry.
knuckles the mgtow monk commented on Mistybenner's Journal Entry.
Sarah1950 commented on NavymomT's Journal Entry.
SamK117 recorded a Weigh In at 238.0 lb.
LetsDoThis57 supported NavymomT's Journal Entry.
viachet recorded a Weigh In at 165.3 lb.
websted recorded a Journal Entry and a Weigh In at 161.0 lb.