tommy cunningham's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
240.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
470 kcal Fat: 14.08g | Prot: 34.42g | Carb: 56.42g.   Breakfast: blueberries, protien shake, blueberries. Lunch: hardboil egg, turkey. more...
on diet Calorie Count   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



tommy cunningham's weight history


tommy cunningham's Recent Activity

tommy cunningham's Own Activity

No recent activity.

tommy cunningham's Buddies

No recent activity.

Other Member Diet Recent Activity

Shyanne Howlett recorded a Weigh In at 165.0 lb.
Flintstone7106 recorded a Weigh In at 278.0 lb.
PaulF333 recorded a Weigh In at 224.9 lb.
swenschneider recorded a Weigh In at 150.0 lb.
John G Man updated their Exercise Diary.
Rockiesfan commented on dayberndt's Journal Entry.
fernandaperes joined challenge Zero added sugar.
persinger189 added msds03's Egg Casserole recipe to their cook book.