tommy cunningham's Journal, 05 March 2013

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Weigh In record (no journal entry) for 05 March 2013

242.0 lb Lost so far: 5.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:

508 kcal

Fat: 14.25g | Prot: 35.52g | Carb: 58.68g. Breakfast: 4 egg whites, protien shake herable life. more...

3567 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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tommy cunningham's Journal, 05 March 2013

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