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I have done this before with great results, In 2000 I totaly changed my body and my life, but it was too demanding so I eventually lost my way, since then I have tried a lot of other easier things, and I loose the weight but mu bodyfat is 30%!!! so I decided to start today doing what I Know really works.
Diet Calendar Entries for 07 July 2008:
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1019 kcal
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Fat: 44.60g | Prot: 87.25g | Carb: 76.72g.
Breakfast: Sliced oven roasted Turkey Breast , Bread. Lunch: hamburger meat, sliced oven roasted turkey breast. Dinner: 1000 island dressing, pre sliced oven roasted turkey breast, bread. Snacks/Other: broccoli, protein bar. more...
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1859 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Bicycling (slow) - 11/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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