inmsweantitrust's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
232.8 lb Lost so far: 56.7 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1108 kcal Fat: 53.03g | Prot: 90.58g | Carb: 65.07g.   Dinner: Southern Style Crab Dip, French Bread, Beef Steak, Yellowfin Tuna (Fish), Macaroni or Noodles with Cheese. more...
2572 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet inmsweantitrust's own diet   steady weight

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