Weigh In record (no journal entry) for 10 March 2013
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232.8 lb
Lost so far: 95.6 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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953 kcal
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Fat: 42.65g | Prot: 55.17g | Carb: 89.48g.
Dinner: Sesame Chicken, Pigs in a Blanket, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Salmon, Meatless Lo Mein, Crab Rangoon, Chicken Gyoza. more...
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2572 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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