crabee's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
131.4 lb Lost so far: 7.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1422 kcal Fat: 52.42g | Prot: 37.17g | Carb: 210.00g.   Breakfast: No Calorie Sweetener Packets, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds) , Special K Cereal Bars - Blueberry. Lunch: diet pepsi, baked cheetos, kirkland wheat bread, peanut butter, strawberry jelly. Dinner: hamburger helper 4 cheese lasagna, chips ahoy chewy chocolate chip, lettuce, Cheddar Cheese, ranch, carrots, black olives, avocado. Snacks/Other: orange, special k chocolate pretze. more...
on diet crabee's own diet   losing 0.4 lb a week

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