crabee's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
131.4 lb Lost so far: 7.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1422 kcal Fat: 52.42g | Prot: 37.17g | Carb: 210.00g.   Breakfast: Special K Cereal Bars - Blueberry, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, Caramel Macchiato Coffee Creamer. Lunch: kirkland wheat bread, diet pepsi, strawberry jelly, peanut butter, baked cheetos. Dinner: Cheddar Cheese, ranch, avocado, lettuce, black olives, chips ahoy chewy chocolate chip, carrots, hamburger helper 4 cheese lasagna. Snacks/Other: special k chocolate pretze, orange. more...
on diet crabee's own diet  

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