crabee's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
131.8 lb Lost so far: 7.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
839 kcal Fat: 18.64g | Prot: 23.16g | Carb: 147.38g.   Breakfast: Coffee (Brewed From Grounds) , Special K Cereal Bars - Strawberry, No Calorie Sweetener Packets, Caramel Macchiato Coffee Creamer. Lunch: Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Chewy Chocolate Chip Cookies, diet pepsi, baked cheetos. Snacks/Other: Granola, dannon light and fit raspberry goji, orange. more...
1840 kcal Activities & Exercise: Resting - 7 hours and 54 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours and 26 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes. more...
on diet crabee's own diet   losing 0.9 lb a week

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