crabee's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
131.8 lb Lost so far: 7.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
839 kcal Fat: 18.64g | Prot: 23.16g | Carb: 147.38g.   Breakfast: Coffee (Brewed From Grounds) , Special K Cereal Bars - Strawberry, No Calorie Sweetener Packets, Caramel Macchiato Coffee Creamer. Lunch: Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Chewy Chocolate Chip Cookies, diet pepsi, baked cheetos. Snacks/Other: dannon light and fit raspberry goji, Granola, orange. more...
1840 kcal Activities & Exercise: Resting - 7 hours and 54 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours and 26 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes. more...
on diet crabee's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabee's own diet



crabee's weight history


crabee's Recent Activity

crabee's Own Activity

crabee updated their Food Diary.
crabee recorded a Weigh In at 127.6 lb.
crabee recorded a Journal Entry and a Weigh In at 127.4 lb.
crabee updated their Food Diary.

crabee's Buddies

Instantcrazy commented on Socolova's Journal Entry.
Jimporter supported their Journal Entry.
madanjen and Julesy702 are now buddies.
LoadGod recorded a Journal Entry and a Weigh In at 164.2 lb.

Other Member Diet Recent Activity

Chashanse recorded a Weigh In at 233.0 lb.
Tbuilt recorded a Weigh In at 196.0 lb.
Instantcrazy commented on Socolova's Journal Entry.
IamaJellybelly recorded a Weigh In at 275.0 lb.
Twin13 recorded a Weigh In at 231.0 lb.
bradyaj1 recorded a Weigh In at 153.8 lb.
msbuggirl updated their Exercise Diary.
gpicasso recorded a Weigh In at 205.0 lb.