crabee's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
131.8 lb Lost so far: 7.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
839 kcal Fat: 18.64g | Prot: 23.16g | Carb: 147.38g.   Breakfast: Coffee (Brewed From Grounds) , Special K Cereal Bars - Strawberry, No Calorie Sweetener Packets, Caramel Macchiato Coffee Creamer. Lunch: Chewy Chocolate Chip Cookies, diet pepsi, baked cheetos, Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Snacks/Other: Granola, orange, dannon light and fit raspberry goji. more...
1840 kcal Activities & Exercise: Resting - 7 hours and 54 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours and 26 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes. more...
on diet crabee's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabee's own diet



crabee's weight history


crabee's Recent Activity

crabee's Own Activity

crabee recorded a Weigh In at 132.4 lb.
crabee updated their Food Diary.
crabee recorded a Weigh In at 131.6 lb.
crabee updated their Food Diary.

crabee's Buddies

jparlett and Gregbeinghealthy are now buddies.

Other Member Diet Recent Activity

Timmey92 recorded a Weigh In at 165.3 lb.
Deb_N supported Draglist's Journal Entry.
puhpine updated their Exercise Diary.
jods11 recorded a Weigh In at 154.4 lb.
justgraham recorded a Journal Entry and a Weigh In at 178.0 lb.
Colinhiscock recorded a Weigh In at 156.0 lb.
aliss90 recorded a Weigh In at 139.8 lb.
Sven_DP recorded a Weigh In at 179.9 lb.