crabee's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
131.8 lb Lost so far: 7.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
839 kcal Fat: 18.64g | Prot: 23.16g | Carb: 147.38g.   Breakfast: No Calorie Sweetener Packets, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds) , Special K Cereal Bars - Strawberry. Lunch: baked cheetos, diet pepsi, Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Chewy Chocolate Chip Cookies. Snacks/Other: orange, dannon light and fit raspberry goji, Granola. more...
1840 kcal Activities & Exercise: Resting - 7 hours and 54 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours and 26 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes. more...
on diet crabee's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabee's weight history


crabee's Recent Activity

crabee's Own Activity

crabee recorded a Weigh In at 136.2 lb.
crabee updated their Food Diary.
crabee recorded a Weigh In at 135.2 lb.
crabee updated their Food Diary.

crabee's Buddies

gingin40 supported HCB's Journal Entry.
CTrevino1215 recorded a Journal Entry.

Other Member Diet Recent Activity

chesgreen supported Firebelly's Journal Entry.
KAROLINI ALVES recorded a Weigh In at 158.7 lb.
avain1031 and pandasmom are now buddies.
HCB commented on Murael's Weigh In.
ISYMFS7 recorded a Weigh In at 322.8 lb.
VeggieJunkie commented on Engeland's Journal Entry.
SjF60 supported biglebowski63's Weigh In.
CatHerder commented on exumfats's Journal Entry.