Weigh In record (no journal entry) for 11 March 2013
|
172.6 lb
Lost so far: 1.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2013:
|
1406 kcal
|
Fat: 29.98g | Prot: 113.34g | Carb: 181.09g.
Breakfast: 2% Fat Milk, Light Mayonnaise, Coffee (Espresso Brewed) , Granulated Sugar , Original Butter Spray, 100% Whole Wheat Bread, Pure Unsweetened Almond Milk. Lunch: Bananas, Cucumber (Peeled), Tomatoes, Chicken Breast, Olive Oil. Dinner: Tilapia (Fish), La Band Fat Free. Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Chipolte Mustard, Winn-Dixie Bran Flakes cereal, Chipolte Mustard, Nova Smoked Salmon, Clementines. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dmgarcia13's weight history
|