lmw752's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
165.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1634 kcal Fat: 54.23g | Prot: 83.36g | Carb: 209.61g.   Breakfast: coffee, cranberry light juice, cheerios, milk. Lunch: chicken divan, cabbage. Dinner: frozen french fries, hamburger, steamed mixed veg. Snacks/Other: grapes, cobbler, wheat crackers, laughing cow. more...
on diet lmw752's own diet   losing 1.6 lb a week

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