lmw752 - Member

lmw752

Joined February 2013

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Weight History

Start Weight

165.0 lb

Lost so far: 0 lb

Current Weight

165.0 lb
Performance: losing 1.6 lb a week

Goal Weight

150.0 lb

Still to go: 15.0 lb

lmw752's Weight History

cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g

Breakfast scrambled eggs.

cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g

Quick and easy yummy chocolate cookies that require no baking.

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g

Chicken breast strips wrapped in bacon sprinkled with light brown sugar.

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g

Chicken tenders breaded and baked in the oven.

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Quick and easy, yet very tasty.

view complete cookbook

	1 cocktail vodka tonic
	1 tbsp syrup
	1 serving cocunut cream pie
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)
	Pilates