| March 2013 |
| Thu 14th: |
1989
|
105%
|
fat: 85.35g |
| |
protein: 48.87g |
| |
carbs: 230.11g |
|
-
|
-
|
| Wed 13th: |
125
|
7%
|
fat: 3.01g |
| |
protein: 13.11g |
| |
carbs: 10.28g |
|
-
|
-
|
| Tue 12th: |
1287
|
68%
|
fat: 60.41g |
| |
protein: 75.93g |
| |
carbs: 118.35g |
|
-
|
-
|
| Mon 11th: |
1634
|
86%
|
fat: 54.23g |
| |
protein: 83.36g |
| |
carbs: 209.61g |
|
-
|
-
|
| Sun 10th: |
1763
|
93%
|
fat: 56.56g |
| |
protein: 132.96g |
| |
carbs: 181.42g |
|
-
|
-
|
| Sat 9th: |
1485
|
78%
|
fat: 59.38g |
| |
protein: 81.33g |
| |
carbs: 171.84g |
|
2048*
|
 563
|
| Fri 8th: |
1277
|
67%
|
fat: 45.19g |
| |
protein: 47.00g |
| |
carbs: 173.80g |
|
1956
|
679
|
| Thu 7th: |
1392
|
73%
|
fat: 44.92g |
| |
protein: 57.63g |
| |
carbs: 204.71g |
|
2032*
|
640
|
| Wed 6th: |
1556
|
82%
|
fat: 61.32g |
| |
protein: 76.55g |
| |
carbs: 178.55g |
|
1916*
|
360
|
| Tue 5th: |
1058
|
56%
|
fat: 32.26g |
| |
protein: 76.36g |
| |
carbs: 127.10g |
|
2096*
|
1038
|
| Mon 4th: |
1955
|
103%
|
fat: 64.25g |
| |
protein: 75.78g |
| |
carbs: 274.17g |
|
-
|
-
|
| Sun 3rd: |
1931
|
102%
|
fat: 89.07g |
| |
protein: 84.34g |
| |
carbs: 223.40g |
|
-
|
-
|
| Sat 2nd: |
1159
|
61%
|
fat: 45.84g |
| |
protein: 57.40g |
| |
carbs: 134.39g |
|
-
|
-
|
| Fri 1st: |
2094
|
110%
|
fat: 76.74g |
| |
protein: 124.68g |
| |
carbs: 165.95g |
|
1948*
|
 146
|
| February 2013 |
| Thu 28th: |
1757
|
92%
|
fat: 75.22g |
| |
protein: 151.04g |
| |
carbs: 114.97g |
|
1918*
|
161
|
| Wed 27th: |
1365
|
72%
|
fat: 68.24g |
| |
protein: 103.32g |
| |
carbs: 84.70g |
|
-
|
-
|
| Tue 26th: |
1092
|
57%
|
fat: 38.33g |
| |
protein: 107.34g |
| |
carbs: 81.91g |
|
-
|
-
|
| Mon 25th: |
1966
|
-
|
fat: 129.55g |
| |
protein: 114.62g |
| |
carbs: 97.23g |
|
-
|
-
|
