LorenaC's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
158.7 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

Diet Calendar Entries for 11 March 2013:
1512 kcal Fat: 66.63g | Prot: 69.55g | Carb: 160.96g.   Breakfast: granola, yogurt. Lunch: meat, sweet potatoes, watermelon. Dinner: onions, cherries tomamtoe, chicken breast. Snacks/Other: walnut, ricesquares and chocolate, Almonds, muffin. more...
2841 kcal Activities & Exercise: driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 17 minutes, Desk Work - 9 hours, Resting - 5 hours and 43 minutes, Sleeping - 7 hours. more...
on diet Weight Watchers  

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