Weigh In record (no journal entry) for 11 March 2013
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158.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 March 2013:
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1512 kcal
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Fat: 66.63g | Prot: 69.55g | Carb: 160.96g.
Breakfast: yogurt, granola. Lunch: watermelon, sweet potatoes, meat. Dinner: onions, cherries tomamtoe, chicken breast. Snacks/Other: muffin, ricesquares and chocolate, walnut, Almonds. more...
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2841 kcal
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Activities & Exercise:
driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 17 minutes, Desk Work - 9 hours, Resting - 5 hours and 43 minutes, Sleeping - 7 hours. more...
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