Weigh In record (no journal entry) for 12 March 2013
|
158.3 lb
Lost so far: 0.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2013:
|
1464 kcal
|
Fat: 49.71g | Prot: 53.52g | Carb: 210.49g.
Breakfast: granola, Fruit Yogurt (Lowfat with Low Calorie Sweetener). Lunch: Bananas, beetroot, tomatoes, fried chicken breast. Dinner: chocolate low fat pudding, Pie (Individual Size or Tart). Snacks/Other: Fontina Cheese, ricesquares and chocolate, Almonds, walnut. more...
|
|
2774 kcal
|
Activities & Exercise:
Roller Blading - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LorenaC's weight history
|