Weigh In record (no journal entry) for 06 March 2013
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158.3 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 March 2013:
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1397 kcal
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Fat: 64.70g | Prot: 66.38g | Carb: 141.92g.
Breakfast: honey, granola, Nonfat Plain Yogurt. Lunch: bread beef, grapes, waldorf salad. Snacks/Other: alfajor, Almonds, nut. more...
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2740 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.1 lb a week
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