marizul's Journal, 09 August 2010

looks like I lost one pound then put it back on.
started running this morning
and changed my breakfast

135.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 85.42g | Prot: 62.09g | Carb: 26.41g.   Breakfast: olive oil, coffee, flax meal, bacon. Lunch: pork rinds, jalapeno, onions, green chile. Dinner: swiss cheese, tea, pork rinds. Snacks/Other: cucumber, string cheese, olive oil, vinegar, tomato, lettuce, avocado. more...

2122 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...