AMSEYMOUR's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013

Diet Calendar Entries for 11 March 2013:
1609 kcal Fat: 61.25g | Prot: 122.22g | Carb: 154.91g.   Breakfast: Caffe Americano (Tall), Cream (Half & Half), Protein Chewy Bar, Unsweetened Frozen Strawberries, Peanut Butter, MyoFusion Probiotic Series - Milk Chocolate, Dark Chocolate Honey Mints, Avocados, Brussels Sprouts, Turkey Chili, Dried Cranberries, Walnuts, Blue Cheese, Red Onions, Red Cabbage, Balsamic Cream, Chicken Breast (Skin Not Eaten), Romaine, Cherry Tomatoes, Egg, Grapefruit, Nonfat Strawberry Greek Yogurt (Container), Performance Whey, Bing Cherries, Spinach. more...
2377 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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