Weigh In record (no journal entry) for 11 March 2013
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152.2 lb
Lost so far: 4.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1505 kcal
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Fat: 48.06g | Prot: 95.56g | Carb: 175.54g.
Breakfast: Special k flatbread breakfast sandwich. Lunch: Mushrooms (Drained Solids, Canned), Simple Favorites Classic Macaroni & Beef. Dinner: Extreme Wellness High Fiber Low Carb Tortillas (Ole), Light Sour Cream, Ground Beef (93% Lean / 7% Fat), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Light & Fit Yogurt - Strawberry, 85% Cocoa - Extra Dark, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Crunchies Pineapple, Low Fat Ice Cream Bars - White Mint Truffle, Bananas, Colby Jack Sticks. more...
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2329 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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