bobbijo1313's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
153.8 lb Lost so far: 2.8 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1538 kcal Fat: 61.52g | Prot: 105.74g | Carb: 146.50g.   Breakfast: Ham, Egg & Cheese Croissan'wich. Lunch: Provolone Cheese, York Peppermint Patty, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Virginia Brand Ham, Mayonnaise with Extra Virgin Olive Oil. Dinner: Smoked Sausage, Turkey, Blue runner red beans with mirepoix. Snacks/Other: Light & Fit Yogurt - Strawberry, Freeze Dried Strawberries, Bear Naked Peak Protein Original, Light & Fit Yogurt - Strawberry, 85% Cocoa - Extra Dark, Milk Chocolate Kisses. more...
2036 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet bobbijo1313's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bobbijo1313's own diet



bobbijo1313's weight history


bobbijo1313's Recent Activity

bobbijo1313's Own Activity

bobbijo1313 recorded a Weigh In at 157.8 lb.
bobbijo1313 recorded a Weigh In at 159.4 lb.
bobbijo1313 recorded a Weigh In at 157.8 lb.
bobbijo1313 recorded a Weigh In at 159.6 lb.

bobbijo1313's Buddies

No recent activity.

Other Member Diet Recent Activity

Cruella69 recorded a Weigh In at 156.1 lb.
Danny4965 recorded a Weigh In at 213.5 lb.
KeiyaHood recorded a Weigh In at 148.2 lb.
BeckyBaby65too replied to their challenge post - Sassy Sistas Phase #2 - Wednesday, Oct 1st.
Threetailfox recorded a Weigh In at 258.0 lb.
jillbeans recorded a Weigh In at 160.0 lb.
Rockiesfan commented on their Journal Entry.
alton28 recorded a Weigh In at 123.4 lb.