Weigh In record (no journal entry) for 08 March 2013
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153.8 lb
Lost so far: 2.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1538 kcal
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Fat: 61.52g | Prot: 105.74g | Carb: 146.50g.
Breakfast: Ham, Egg & Cheese Croissan'wich. Lunch: York Peppermint Patty, Virginia Brand Ham, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Mayonnaise with Extra Virgin Olive Oil, Provolone Cheese. Dinner: Blue runner red beans with mirepoix, Smoked Sausage, Turkey. Snacks/Other: Milk Chocolate Kisses, 85% Cocoa - Extra Dark, Bear Naked Peak Protein Original, Light & Fit Yogurt - Strawberry, Freeze Dried Strawberries, Light & Fit Yogurt - Strawberry. more...
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2036 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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