bobbijo1313's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
153.8 lb Lost so far: 2.8 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1538 kcal Fat: 61.52g | Prot: 105.74g | Carb: 146.50g.   Breakfast: Ham, Egg & Cheese Croissan'wich. Lunch: Provolone Cheese, Mayonnaise with Extra Virgin Olive Oil, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Virginia Brand Ham, York Peppermint Patty. Dinner: Smoked Sausage, Turkey, Blue runner red beans with mirepoix. Snacks/Other: Light & Fit Yogurt - Strawberry, Freeze Dried Strawberries, Light & Fit Yogurt - Strawberry, Bear Naked Peak Protein Original, 85% Cocoa - Extra Dark, Milk Chocolate Kisses. more...
2036 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet bobbijo1313's own diet   gaining 2.8 lb a week

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