bobbijo1313's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
153.8 lb Lost so far: 2.8 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1538 kcal Fat: 61.52g | Prot: 105.74g | Carb: 146.50g.   Breakfast: Ham, Egg & Cheese Croissan'wich. Lunch: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, York Peppermint Patty, Provolone Cheese, Mayonnaise with Extra Virgin Olive Oil, Virginia Brand Ham. Dinner: Blue runner red beans with mirepoix, Smoked Sausage, Turkey. Snacks/Other: Light & Fit Yogurt - Strawberry, Bear Naked Peak Protein Original, Light & Fit Yogurt - Strawberry, Freeze Dried Strawberries, Milk Chocolate Kisses, 85% Cocoa - Extra Dark. more...
2036 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet bobbijo1313's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bobbijo1313's own diet



bobbijo1313's weight history


bobbijo1313's Recent Activity

bobbijo1313's Own Activity

bobbijo1313 recorded a Weigh In at 153.6 lb.
bobbijo1313 recorded a Weigh In at 155.4 lb.
bobbijo1313 recorded a Weigh In at 156.6 lb.
bobbijo1313 recorded a Weigh In at 155.2 lb.

bobbijo1313's Buddies

No recent activity.

Other Member Diet Recent Activity

Pumba30 recorded a Weigh In at 169.1 lb.
Grog6 recorded a Weigh In at 199.0 lb.
Casamielle recorded a Journal Entry and a Weigh In at 131.0 lb.
mrzach recorded a Weigh In at 132.0 lb.
donaldcoakley updated their Exercise Diary.
sundar SG recorded a Weigh In at 216.1 lb.
justgraham recorded a Journal Entry and a Weigh In at 175.6 lb.
EdG updated their Exercise Diary.