bobbijo1313's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
153.8 lb Lost so far: 2.8 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1538 kcal Fat: 61.52g | Prot: 105.74g | Carb: 146.50g.   Breakfast: Ham, Egg & Cheese Croissan'wich. Lunch: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, York Peppermint Patty, Provolone Cheese, Mayonnaise with Extra Virgin Olive Oil, Virginia Brand Ham. Dinner: Blue runner red beans with mirepoix, Smoked Sausage, Turkey. Snacks/Other: Light & Fit Yogurt - Strawberry, Freeze Dried Strawberries, Milk Chocolate Kisses, Light & Fit Yogurt - Strawberry, Bear Naked Peak Protein Original, 85% Cocoa - Extra Dark. more...
2036 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet bobbijo1313's own diet   gaining 0.6 lb a week

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bobbijo1313 recorded a Weigh In at 163.6 lb.
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