Weigh In record (no journal entry) for 11 March 2013
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187.4 lb
Lost so far: 63.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1615 kcal
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Fat: 71.66g | Prot: 88.23g | Carb: 154.33g.
Breakfast: Pure Orange Juice from Concentrate, Superberry Granola, Milk (Nonfat). Lunch: Clementines, Chorizo, Olive Oil Spread, 50/50 wholemeal bread (bill's). Dinner: Parmesan Cheese (Grated), Pine Nuts, Olive Oil, Broccoli, Jersey Potatoes, Pancetta sliced, Atlantic Cod. Snacks/Other: Bitburger Drive, Bitburger Drive, sopocka. more...
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steady weight
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