Weigh In record (no journal entry) for 25 March 2013
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189.6 lb
Lost so far: 61.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1529 kcal
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Fat: 54.89g | Prot: 92.51g | Carb: 162.11g.
Breakfast: Milk (Nonfat), Superberry Granola, Apple & Raspberry Juice. Lunch: Apples, Bananas, Clementines, Olive Oil Spread, Seeded Loaf (Bill's), Corned Beef. Dinner: Olive Oil, Charlotte Potatoes, Olive Oil, Onions, Sweet Red Peppers, Swordfish. more...
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gaining 1.1 lb a week
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