Weigh In record (no journal entry) for 06 October 2019
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207.6 lb
Lost so far: 4.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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2377 kcal
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Fat: 98.28g | Prot: 113.81g | Carb: 252.81g.
Breakfast: Margarine, Oscar Mayer Chopped Ham, Toasted White Bread, Scrambled Egg . Lunch: American Cheese, Oscar Mayer Honey Smoked White Turkey, White Bread , Boiled Egg. Dinner: Chef Karlin Chicken Stuffing Mix, White Bread , Pork Loin (Tenderloin) , Kroger Garden Blend Italian Style Vegetables. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Kroger Chocolate Graham Crackers, Del Monte Mixed Fruit Cup, Grapes. more...
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2408 kcal
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Activities & Exercise:
Studying - 1 hour, Sitting - 5 hours, Cooking - 35 minutes, Showering - 10 minutes, Grocery Shopping - 20 minutes, Apple Health - 6 hours and 20 minutes, Washing Dishes - 1 hour, Cleaning - 35 minutes, Sleeping - 9 hours. more...
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losing 5.1 lb a week
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