welshjohnconnolly

Start Weight:(04 Jun 14) 195.0 lb
Current Weight:(08 Jul 14) 193.0 lb
Goal Weight:160.0 lb
following: welshjohnconnolly's own diet
performance: losing 1.6 lb a week

FatSecret member since: 13 Jan 12

welshjohnconnolly's Weight History



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welshjohnconnolly's journal

19 March 2012

The last 2 weeks i have Pigged out. now its time for discipline, and working out. My goal is by september to be in condition to play in an indoor fo ...

06 February 2012

Well this last week was very hard. 2 birthdays, and a night out for fod which was WAYY over calorie budget. However started this week strong, and glad ...
on diet welshjohnconnolly's own diet  steady weight

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BODY BY VISALUS
Body by Visalus is a healthy plan to help us attain our desired weight - fabulous support group to help you along the way.

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Other Member Diet Recent Activity

Quick1967 added Appleseed_Tn's Brown Rice and Bell Pepper Salad recipe to their cook book.
gordonblocker recorded a Weigh In at 171.7 lb.
XshapeshiftX supported PuReCouNtyGaL's Weigh In.
Jillzee00 recorded a Journal Entry.
madanjen commented on snezica's Journal Entry.
bygolly recorded a Weigh In at 186.0 lb.
abcon recorded a Journal Entry and a Weigh In at 196.0 lb.
elitecobra recorded a Weigh In at 174.4 lb.