welshjohnconnolly

Start Weight:(04 Jun 14) 195.0 lb
Current Weight:(08 Jul 14) 193.0 lb
Goal Weight:160.0 lb
following: welshjohnconnolly's own diet
performance: losing 1.6 lb a week

FatSecret member since: 13 Jan 12

welshjohnconnolly's Weight History



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welshjohnconnolly's journal

19 March 2012

The last 2 weeks i have Pigged out. now its time for discipline, and working out. My goal is by september to be in condition to play in an indoor fo ...

06 February 2012

Well this last week was very hard. 2 birthdays, and a night out for fod which was WAYY over calorie budget. However started this week strong, and glad ...
on diet welshjohnconnolly's own diet  steady weight

welshjohnconnolly's Recent Food & Exercise

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BODY BY VISALUS
Body by Visalus is a healthy plan to help us attain our desired weight - fabulous support group to help you along the way.

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Other Member Diet Recent Activity

littleshawny recorded a Weigh In at 199.7 lb.
vicente updated their Exercise Diary.
karol bennest submitted a diet Tip.
gingin40 updated their Food Diary.
Andreysport recorded a Weigh In at 185.2 lb.
kram recorded a Weigh In at 235.2 lb.
Camille3429 recorded a Weigh In at 137.8 lb.
Tjhemm recorded a Weigh In at 239.0 lb.