welshjohnconnolly

Start Weight:(04 Jun 14) 195.0 lb
Current Weight:(08 Jul 14) 193.0 lb
Goal Weight:160.0 lb
following: welshjohnconnolly's own diet
performance: losing 1.6 lb a week

FatSecret member since: 13 Jan 12

welshjohnconnolly's Weight History



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welshjohnconnolly's journal

19 March 2012

The last 2 weeks i have Pigged out. now its time for discipline, and working out. My goal is by september to be in condition to play in an indoor fo ...

06 February 2012

Well this last week was very hard. 2 birthdays, and a night out for fod which was WAYY over calorie budget. However started this week strong, and glad ...
on diet welshjohnconnolly's own diet  steady weight

welshjohnconnolly's Recent Food & Exercise

welshjohnconnolly's Groups

BODY BY VISALUS
Body by Visalus is a healthy plan to help us attain our desired weight - fabulous support group to help you along the way.

welshjohnconnolly's Recent Activity

welshjohnconnolly's Own Activity

welshjohnconnolly recorded a Weigh In at 193.0 lb.
welshjohnconnolly recorded a Weigh In at 194.4 lb.
welshjohnconnolly recorded a Weigh In at 195.0 lb.

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Other Member Diet Recent Activity

Jwjwjwjw recorded a Weigh In at 197.4 lb.
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Bobbyv recorded a Weigh In at 168.1 lb.
PJPhil413 commented on their Weigh In.
Pepeaponte recorded a Weigh In at 310.0 lb.
ragsweb recorded a Weigh In at 213.6 lb.