welshjohnconnolly

Start Weight:(04 Jun 14) 195.0 lb
Current Weight:(08 Jul 14) 193.0 lb
Goal Weight:160.0 lb
following: welshjohnconnolly's own diet
performance: losing 1.6 lb a week

FatSecret member since: 13 Jan 12

welshjohnconnolly's Weight History



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welshjohnconnolly's journal

19 March 2012

The last 2 weeks i have Pigged out. now its time for discipline, and working out. My goal is by september to be in condition to play in an indoor fo ...

06 February 2012

Well this last week was very hard. 2 birthdays, and a night out for fod which was WAYY over calorie budget. However started this week strong, and glad ...
on diet welshjohnconnolly's own diet  steady weight

welshjohnconnolly's Recent Food & Exercise

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BODY BY VISALUS
Body by Visalus is a healthy plan to help us attain our desired weight - fabulous support group to help you along the way.

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Other Member Diet Recent Activity

jeffwwill updated their Exercise Diary.
Roses729 supported carolsunshine's Journal Entry.
TAIC69 supported Hipaagrammy's Journal Entry.
rbl1971 recorded a Weigh In at 194.0 lb.
carnemt22 updated their Food Diary.
Redmountain updated their Exercise Diary.
cobnessu recorded a Weigh In at 187.4 lb.
magui recorded a Weigh In at 154.3 lb.